Daily WOD

10/30/2014

Main – WOD

Warm-up

Gymnastics

Push-ups (6 x 10)

Metcon

Metcon (AMRAP – Reps)

10,8,6,4,2,2,4,6,8,10

Power Cleans 135/95

Pull-ups

12 Min time cap

If done before 12 minutes, do burpees until cap (score is burpee count)

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