Daily WOD

10/30/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Back Squat

10 @ 66%, 8 @ 71%

6 @ 76%

8 @ 71%, 10 @ 66%

Back Squat

Back Squat

Metcon

Rx: Metcon (AMRAP – Reps)

9 EMOM

6 Burpees

6 Wall Balls

*Add a rep to each move each minute*

Scale: Metcon (AMRAP – Reps)

9 EMOM

3 Burpees

3 Wall Balls

*Add a rep to each move each minute*