Daily WOD

10/31/2017

New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

DT Loves Cindy:

1 Round of DT-

12 Deadlifts 155/105

9 Hang Cleans 155/105

6 Jerks 155/105

2 Rounds of Cindy-

5 Pull-ups

10 Push-ups

15 Air Squats

AMRAP 20

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

DT Loves Cindy w/Partner:

P1 does 1 round of DT, then P2

P1 then does 1 round of Cindy, then P2

DT weight 115/75

AMRAP 25