New Ulm CrossFit – WOD
Warm-up
Weightlifting
Hang Power Snatch (8 sets, 1 every 1:30 working up in weight)
Metcon
Rx: Metcon (Time)
4 Rounds:
20 Box Jumps 24/20
10 HSPU (G.S.)
5 S20H 155/105
Metcon
Scale: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
7 HSPU
14 Step-ups 20/16
7 Push Press 95/65
14 Sit-ups