Daily WOD

10/4/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Front Squat (16 Minutes to find 1RM)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

6 C2B

12 B.O.B

6 C2B

12 Front Squats 95/65

Metcon

Scale: Metcon (Time)

4 Rounds:

12 Pull-ups

10 Front Squats 95/65

8 Burpees