Daily WOD

10/5/2017

New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

6 KB Thrusters (R) 53/35

6 Push-ups

6 KB Thrusters (L) 53/35

6 SDLHP 53/35

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

12 (A)KBS 44/26

6 Pike Push-ups

12 Goblet Squats 44/26