New Ulm CrossFit – WOD

Warm-up

Gymnastics

Handstand Push-ups (10 x 3 ADAP)

Metcon

Rx: Metcon (Time)

8RFT

20 KBS 53/35 (A)

200m Run

Scale: Metcon (Time)

8 RFT

15 KBS 44/26 (A)

100m Run