New Ulm CrossFit – WOD
Warm-up
Gymnastics
Handstand Push-ups (10 x 3 ADAP)
Metcon
Rx: Metcon (Time)
8RFT
20 KBS 53/35 (A)
200m Run
Scale: Metcon (Time)
8 RFT
15 KBS 44/26 (A)
100m Run
8RFT
20 KBS 53/35 (A)
200m Run
8 RFT
15 KBS 44/26 (A)
100m Run