Daily WOD

11/01/2017

New Ulm CrossFit – WOD

Warm-up

Accessory Work

Kipping Practice

4 x 10 Swings

4 x 3-5 Kippinf PU or T2B

Metcon

Rx: Metcon (Time)

5RFT

75 Dubs

15 P. Snatch 95/65

3 Strict HSPU

Scale: Metcon (Time)

5RFT

75 Singles

15 P. Snatch 65/35

3 Strict Press 65/35