New Ulm CrossFit – WOD

Warm-up

Weightlifting

Snatch Balance (2 EMOM for 10 minutes, working up to heaviest set)

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here