Daily WOD

11/02/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Front Squat (9 x 1)

Sets 1,2,3 @ 53%

Sets 4,5,6 @ 58%

Sets 7,8,9 @ 63%

Metcon

Rx: Metcon (2 Rounds for reps)

4 AMRAP

21 KBS – A 53/35

21 Goblet Squats 53/35

2 Min Break

3 AMRAP

21 Single Arm KBS – R 53/35

21 Air Squats

Scale: Metcon (2 Rounds for reps)

4 AMRAP

21 KBS – A 44/26

21 Goblet Squats 44/26

2 Min Break

3 AMRAP

21 Single Arm KBS – R 44/26

21 Air Squats