Daily WOD

11/03/2014

Main – WOD

Warm-up

Weightlifting

Back Squat (8 x 4 @ 75% 1RM)

Metcon

Metcon (AMRAP – Reps)

Tabata

HSPU

Air Squats

Dips

T2B
Try to beat your score from Sept. 12th!!

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