New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
Rx: Metcon (Time)
50 Wall Balls 20/14
40 Sit-ups
30 HSPU GS
20 BBJ⬆ 24/20
10 Muscle-ups
5 Squat Cleans 235/175
Scale: Metcon (Time)
50 Wall Balls 14/10
40 Sit-ups
30 HSPU
20 BBJ⬆ 20/16
10 Jumping MU
5 Squat Cleans 155/105