New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Rx: Metcon (Time)

50 Wall Balls 20/14

40 Sit-ups

30 HSPU GS

20 BBJ⬆ 24/20

10 Muscle-ups

5 Squat Cleans 235/175

Scale: Metcon (Time)

50 Wall Balls 14/10

40 Sit-ups

30 HSPU

20 BBJ⬆ 20/16

10 Jumping MU

5 Squat Cleans 155/105