New Ulm CrossFit – WOD
Warm-up
4 Min Amrap
10 Sit-ups
8 Lunges
6 Air Squats
4 Burpees
Weightlifting
Power Clean (6 x 2 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
15 Thrusters 95/65
25 Dubs or 75 Singles
15 Dips
25 Dubs or 75 Singles
15 Push-ups