New Ulm CrossFit – WOD

Warm-up

4 Min Amrap

10 Sit-ups

8 Lunges

6 Air Squats

4 Burpees

Weightlifting

Power Clean (6 x 2 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

15 Thrusters 95/65

25 Dubs or 75 Singles

15 Dips

25 Dubs or 75 Singles

15 Push-ups