Daily WOD

11/05/2014

Main – WOD

Warm-up

Weightlifting

Front Squat (8 x 4 @ 75% 1RM)

Metcon

Metcon (Time)

5 RFT

5 Deadlifts 185/135

10 1 Arm Snatch 53/35

15 Dubs

20 Sit-ups
Deadlifts at 225

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