Main – WOD
Warm-up
Weightlifting
Front Squat (8 x 4 @ 75% 1RM)
Metcon
Metcon (Time)
5 RFT
5 Deadlifts 185/135
10 1 Arm Snatch 53/35
15 Dubs
20 Sit-ups
Deadlifts at 225
5 RFT
5 Deadlifts 185/135
10 1 Arm Snatch 53/35
15 Dubs
20 Sit-ups
Deadlifts at 225
