Daily WOD

11/05/2015

New Ulm CrossFit – WOD

Warm-up

4 Min Amrap

15 Singles

8 Good Mornings (bar)

6 Strict Press (bar)

8 Lateral Lunges

Mobility/Stretch

Post WOD

Metcon

Metcon (Time)

50,40,30,20,10

Back Rack Lunges 65/35

Sit-ups