Main – WOD
Warm-up
Gymnastics
Handstand Practice
Work on being upside down
Metcon
Metcon (Time)
Buy in: 50 Singles
25,20,15,10,5
Power Cleans 95/65
Push-ups
Cash Out: 50 Singles
Work on being upside down
Buy in: 50 Singles
25,20,15,10,5
Power Cleans 95/65
Push-ups
Cash Out: 50 Singles
