Daily WOD

11/06/2017

New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (Time)

3 Rounds

10 P. Cleans 95/65 135/95 155/115

100 Dubs

10 Back Squats

100 Dubs

Scale: Metcon (Time)

3 Rounds

10 P. Cleans 65/45 95/65 115/85

100 Singles

10 Back Squats

100 Singles

Accessory Work

3RNFT

10 Levers or :60 Plank

10 Kneeling KB Press R

10 Kneeling KB Press L

:30 Glute Bridge Hold