November 6, 2014 By Coach Jeff No Comments WOD 11/07/2014 Main – WOD Warm-up Weightlifting Overhead Squat (Find 1RM) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
