Daily WOD

11/07/2016

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Split Squat (5 x 6 Heavier than last)

Metcon

Rx: Metcon (AMRAP – Reps)

15 AMRAP

1,2,3,4,5…

Muscle-ups

Squat Snatch 155/95

Burpees Over Bar

Scale: Metcon (AMRAP – Reps)

15 AMRAP

1,2,3,4,5…

Jumping Muscle-ups

Squat Snatch 115/55

Burpees Step Over Bar