Daily WOD

11/08/17

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Power Clean (10 EMOM x 2)

Start at 50% and get to 70% by set 5

Work to a HVY Double

Metcon

Rx: Metcon (AMRAP – Reps)

Partner WOD

20 EMOM

6 Box Jumps 24/20

10 Deadlifts 185/125

AMRAP sit ups

Scale: Metcon (AMRAP – Reps)

Partner WOD

20 EMOM

6 Step ups 24/20

10 Deadlifts 135/85

AMRAP sit ups