Daily WOD

11/09/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Front Squat (7 x 2 Rep 1 with a pause)

1 Pause Front Squat + 1 Front Squat – Set 1 @ 50%, 2 @ 55%, 3 @ 60%, 4-7 find HVY.

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

10 AMRAP

8 Strict Press 95/65

8 T2B

8 Navy Seals

8 KBS A 53/35

Scale: Metcon (AMRAP – Rounds and Reps)

10 AMRAP

8 Strict Press 65/35

8 TAH

8 Navy Seals

8 KBS A 44/26