Main – WOD
Warm-up
Weightlifting
Back Squat (10 x 2 @ 85% 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
13 AMRAP
3,6,9,12…..up 3 reps each round
KB Swings (R) 53/35
Russian Twists 53/35
13 AMRAP
3,6,9,12…..up 3 reps each round
KB Swings (R) 53/35
Russian Twists 53/35
