Daily WOD

11/10/2014

Main – WOD

Warm-up

Weightlifting

Back Squat (10 x 2 @ 85% 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 AMRAP

3,6,9,12…..up 3 reps each round

KB Swings (R) 53/35

Russian Twists 53/35

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