Main – WOD
Warm-up
Gymnastics
L Hang (Reverse Tabata)
Hang from pull up bar and bring legs up above hips and hold
Metcon
Metcon (Time)
5RFT
25 Dubs
15 Pull-ups
5 HSPU
Hang from pull up bar and bring legs up above hips and hold
5RFT
25 Dubs
15 Pull-ups
5 HSPU
