Daily WOD

11/11/2014

Main – WOD

Warm-up

Gymnastics

L Hang (Reverse Tabata)

Hang from pull up bar and bring legs up above hips and hold

Metcon

Metcon (Time)

5RFT

25 Dubs

15 Pull-ups

5 HSPU

Leave a Reply

Your email address will not be published. Required fields are marked *