New Ulm CrossFit – WOD

Warm-up

4 Min Amrap

10 OH Squat (pvc)

10 High Knees

10 Butt Kickers

10 Dubs / 20 Singles

Weightlifting

Overhead Squat (6 x 1 @ 85 to 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Amrap

4 Push Press 115/75

8 Back Squat 115/75

12 Box Jumps 24/20
RX+

Weights 135/95

Box 30/24