New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
RX: Metcon (AMRAP – Rounds and Reps)
16 AMRAP
20 Pull-ups
30 1-Arm KBS – R 53/35
40 B.R. Lunges 95/65
Scale: Metcon (AMRAP – Rounds and Reps)
16 AMRAP
20 Jumping Pull-ups
30 1-Arm KBS – R 44/26
40 B.R. Lunges 65/35