New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

RX: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

20 Pull-ups

30 1-Arm KBS – R 53/35

40 B.R. Lunges 95/65

Scale: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

20 Jumping Pull-ups

30 1-Arm KBS – R 44/26

40 B.R. Lunges 65/35