New Ulm CrossFit – WOD

Warm-up

Accessory Work

EMOM For 7 Minutes:

1 Strict C2B + 3 Kipping C2B + 1 Strict Pull up

Metcon

Rx: Metcon (Time)

4 Rounds For Time:

20 Burpees

20 Wall Balls 20/14

20 (A) KBS 53/35

Metcon

Scale: Metcon (Time)

4 Rounds For Time:

10 Burpees

15 Wall Balls 14/10

20 (A) KBS 44/26