New Ulm CrossFit – WOD
Warm-up
4 Min Amrap
3 Dive Bombers
6 Air Squats
9 Plyo Lunges
12 Singles
Weightlifting
Split Squat (8 x 6)
Metcon
Weida Core (Time)
25 Sit-ups
25 4 Count Flutters
25 Sit-ups
25 Leg Raises
25 Sit-ups
25 Hello Dolly’s
25 Sit-ups
25 Crunches
25 Sit-ups
25 Russian Twists
25 Sit-ups
25 4 Count Flutters