Main – WOD
Warm-up
Weightlifting
High-Hang Clean (7 x 3 @ 60%)
Metcon
Metcon (Weight)
20 EMOM
Even – 5 Deadlifts 185/135
+ 1 MU or 2 strict pullups or 3 kipping
Odd – 10 Sit-ups
20 EMOM
Even – 5 Deadlifts 185/135
+ 1 MU or 2 strict pullups or 3 kipping
Odd – 10 Sit-ups
