Daily WOD

11/13/2014

Main – WOD

Warm-up

Weightlifting

High-Hang Clean (7 x 3 @ 60%)

Metcon

Metcon (Weight)

20 EMOM

Even – 5 Deadlifts 185/135

+ 1 MU or 2 strict pullups or 3 kipping

Odd – 10 Sit-ups

Leave a Reply

Your email address will not be published. Required fields are marked *