Daily WOD

11/13/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Back Squat (3 x 3)

Waves

3,1,3,1,3,1

3’s at 80%

Back Squat (1 x 1)

1 @ 87%, 1 @ 89%, 1 @ 91%

Metcon

Rx: Metcon (AMRAP – Reps)

Alternating TABATA

B. Squats 45/35

Dubs

Scale: Metcon (AMRAP – Reps)

Alternating TABATA

B. Squats 45/35

Singles