Main – WOD

Warm-up

Goals

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

20 Dubs / 40 Singles

5 Power Snatch 115/75

10 Burpee over bar

2 Min Break

5 AMRAP

20 Dubs / 40 Singles

5 Power Snatch 115/75

10 Burpee over bar

2 Min Break

3 AMRAP

20 Dubs / 40 Singles

5 Power Snatch 115/75

10 Burpee over bar