Daily WOD

11/14/2014

Main – WOD

Warm-up

Goals

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

20 Dubs / 40 Singles

5 Power Snatch 115/75

10 Burpee over bar

2 Min Break

5 AMRAP

20 Dubs / 40 Singles

5 Power Snatch 115/75

10 Burpee over bar

2 Min Break

3 AMRAP

20 Dubs / 40 Singles

5 Power Snatch 115/75

10 Burpee over bar

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