Daily WOD

11/15/2017

New Ulm CrossFit – WOD

Warm-up

Mobility

Lower body MOB drills

Metcon

Rx: Metcon (AMRAP – Reps)

20 AMRAP

50 KB Snatch 53/35

40 Goblet Squats 53/35

30 GS HSPU

20 Burpees

10 Bar Muscle-ups

Scale: Metcon (AMRAP – Reps)

20 AMRAP

50 KB Snatch 44/26

40 Goblet Squats 44/26

30 HSPU (Mod as needed)

20 Burpees

10 Pull-ups

10 Dips (Ring or Box)