New Ulm CrossFit – WOD

Warm-up

12 L.S. s2s

12 L.S. f2b

6 Squat Jumps

12 Russian Twists

8 Good Mornings

Weightlifting

Power Clean (1 RM Test)

Metcon

Metcon (Time)

21-15-9

Pull-Ups

HRPU

Sit-ups

*50 Dubs or 100 Singles between rounds*