Daily WOD

11/17/2014

Main – WOD

Warm-up

Weightlifting

Back Squat (6 x 4 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

6 Burpee Box Jumps 24/20

15 Dubs

6 Alternating KB Swings 53/35

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