New Ulm CrossFit – WOD
Warm-up
4 MIN AMRAP
8 Lat Raise (plates)
8 KBS – R
8 Plate Rotations (plates)
8 Lateral Lunges
Weightlifting
Split Jerk (6 x 3 with pause (light))
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Amrap
5 Deads 185/135
10 T2B
15 Air Squats