New Ulm CrossFit – WOD

Warm-up

Weightlifting

Split Squat (7 x 4)

Metcon

Rx: Metcon (Weight)

16 EMOM

Even: 3 Squat Cleans + 6 Deadlifts

Odd: 10 Squats Jumps

Scale: Metcon (Weight)

16 EMOM

Even: 2 Squat Cleans + 5 Deadlifts

Odd: 10 Air Squats