November 17, 2014 By Coach Jeff No Comments WOD 11/18/2014 Main – WOD Warm-up Gymnastics Pull-ups Eccentric (5 x 5) Ring Rows (5 x 5) Metcon Metcon (Time) 2,4,6,8,10,8,6,4,2 Clean and Jerk 135/95 Dips « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
