New Ulm CrossFit – WOD
Warm-up
3 Rounds
8 Sn. Strict Press from behind head (bar)
6 Back Squats (bar)
3 Dive Bombers
20 Dubs or Singles
Weightlifting
Overhead Squat (1RM Test)
Metcon
Metcon (Time)
Partner WOD
100 Burpee over partner
80 Alternating KBS – R 53/35
100 Back Rack Lunges 95/65
80 – 1 Arm Snatch 53/35
100 Med ball Sit-ups
80 Wall Balls