New Ulm CrossFit – WOD
Warm-up
Mobility/Stretch
POST WOD
Metcon
Metcon (Time)
Accumulate 1:00 HS Hold
100 Dubs or 300 Singles
30 HSPU
50 Dubs or 150 Singles
15 HSPU
25 Dubs or 75 Singles
Accumulate 1:00 HS Hold
NO Rx+ and time is for holds and movements combined. Singles are RX today!