New Ulm CrossFit – WOD

Warm-up

Mobility/Stretch

POST WOD

Metcon

Metcon (Time)

Accumulate 1:00 HS Hold

100 Dubs or 300 Singles

30 HSPU

50 Dubs or 150 Singles

15 HSPU

25 Dubs or 75 Singles

Accumulate 1:00 HS Hold
NO Rx+ and time is for holds and movements combined. Singles are RX today!