Daily WOD

1/1/2015

Main – WOD

Happy New Year!!!

Warm-up

Goals

Come up with new goals for the new year.

Write 3-5 personal goals on the white board and get after them!

Metcon

Rx: Metcon (AMRAP – Rounds)

AMRAP 15:

1 Thruster 135/95

1 HSPU (1 Ab mat)

15 Double Unders

Metcon

Scale: Metcon (AMRAP – Rounds)

AMRAP 12:

1 Thruster 95/55

1 HSPU (modified)

15 Singles

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