November 19, 2014 By Coach Jeff No Comments WOD 11/20/2014 Main – WOD Custom Tabata Plank Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP: 20 Sit-ups 10 Push-ups 1 Farmers carry « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
