New Ulm CrossFit – WOD
Warm-up
Metcon
Sage (AMRAP – Rounds and Reps)
20 AMRAP
20 Thrusters 135/95
20 Pull-ups
20 Burpees
Mobility
Banded stretches, shoulders then legs.
20 AMRAP
20 Thrusters 135/95
20 Pull-ups
20 Burpees
Banded stretches, shoulders then legs.