Daily WOD

11/25/2014

Main – WOD

Gymnastics

Chin-Up (6 EMOM 6 minutes)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

6 Sumo Deadlift High Pulls 95/65

30 Dubs/ 60 singles

2 Wall-2-Wall Killers

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