Daily WOD

11/28/2014

Main – WOD

Goals

Metcon

Metcon (AMRAP – Reps)

Partner WOD

5 Rounds Each:

Partner 1 does 12 Power Cleans 135/95

Partner 2 does as many burpees as they can until partner 1 is done with Power Cleans

Partners will then switch

Partner 2 does 12 Power Cleans

Partner 1 does burpees

That is 1 round

Score is total burpees between partners so move fast!

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