New Ulm CrossFit – WOD
Warm-up
Goblet Squat (8 x 1)
Every Other Tabata Holds
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
16 AMRAP
4 Power Cleans 205/155
8 HSPU
12 T2B
16 Lunges
Scale: Metcon (AMRAP – Rounds and Reps)
16 AMRAP
4 Power Cleans 155/105
8 HSPU (Modified)
12 TAH
16 Lunges
