Daily WOD

11/29/2016

New Ulm CrossFit – WOD

Warm-up

Goblet Squat (8 x 1)

Every Other Tabata Holds

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

4 Power Cleans 205/155

8 HSPU

12 T2B

16 Lunges

Scale: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

4 Power Cleans 155/105

8 HSPU (Modified)

12 TAH

16 Lunges