Daily WOD

1/13/2015

Main – WOD

Warm-up

Mobility/Stretch

7 Minutes on Squat Mobility

7 Minutes on Roller

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Front Squats 135/95

10 Pull Ups

15 Box Jumps 24/20

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 Front Squats 115/75

10 Pull Ups (mod)

15 Box Jumps/Step Ups 20/16

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