Main – WOD
Warm-up
Mobility/Stretch
7 Minutes on Squat Mobility
7 Minutes on Roller
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 Front Squats 135/95
10 Pull Ups
15 Box Jumps 24/20
Metcon
Scale: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
5 Front Squats 115/75
10 Pull Ups (mod)
15 Box Jumps/Step Ups 20/16
