Main – WOD
Warm-up
Weightlifting
Deadlift (6×4 @ 70% 1RM)
Metcon
RX: Metcon (Time)
5 RFT
30 Dubs
20 Alt. Lunges
10 Ring Dips
Metcon
Scale: Metcon (Time)
5 RFT
60 Singles
20 Alt. Lunges
10 Modified Dips
5 RFT
30 Dubs
20 Alt. Lunges
10 Ring Dips
5 RFT
60 Singles
20 Alt. Lunges
10 Modified Dips