Daily WOD

1/15/2015

Main – WOD

Warm-up

Custom

4 Rounds:

10 Med Ball Sit Ups

10 Med Ball Russian Twists

Done as Super Set.

You pick the weight, may use KB instead of Med Ball

Metcon

Rx: Metcon (AMRAP – Reps)

AMRAP 6:

10 Shoulder-2-Over Head 95/75

15 Air Squats

2 Min Break

Repeat

Metcon

Scale: Metcon (AMRAP – Reps)

AMRAP 5:

10 Shoulder-2-Over Head 75/55

15 Air Squats

4 Min Break

Repeat

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