Daily WOD

12 Days of Christmas

New Ulm CrossFit – WOD

Warm-up

Move through workout movements

5 reps each

Empty bar

Scap Shrugs amd Kipping for rig work

Mobility

1:00 each

Low lunge

T-stretch

12 Days of CrossFit (Time)

1 Strict Pull-Up (BMU)

2 Thrusters (75/55) (95/65)

3 Push Press (75/55) (95/65)

4 Power Cleans (75/55) (95/65)

5 Power Snatch (75/55) (95/65)

6 KBS – A (44/26) (53/35)

7 Pull-Ups (C2B)

8 KAH (K2E)

9 Step-ups 24/20 (Box Jumps)

10 Single Unders (Dubs)

11 Burpees (Burpee Over Bar)

12 OH Lunges 25/10 (45/25)

Home WOD

12 days of Christmas at home style.

Pick 12 movements you can do at home and repeat them like the song.