Daily WOD

12 Days of CrossFit

New Ulm CrossFit – WOD

Metcon

RX: Metcon (Time)

1 Muscle-up

2 Thrusters (95/65)

3 Push Press (95/65)

4 Power Cleans (95/65)

5 Power Snatches (95/65)

6 Kettlebell Swings (53/35)

7 CTB Pull-Ups

8 Knees-to-Elbows

9 Box Jumps (24/20)

10 Double Unders

11 Burpees Over Bar

12 Overhead Lunges (45/25 lbs Plate)

Sc: Metcon (Time)

1 Strict Pull-Up

2 Thrusters (75/55)

3 Push Press (75/55)

4 Power Cleans (75/55)

5 Power Snatches (75/55)

6 Kettlebell Swings (43/26)

7 Pull-Ups

8 Knees Above Hip

9 Box Jumps (20/16)

10 Single Unders

11 Burpees

12 Overhead Lunges (25/10 lbs Plate)