December 7, 2014 By Coach Jeff No Comments WOD 12/08/2014 Main – WOD Warm-up Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 Amrap 8 Wall Ball 6 Push Press 115/75 4 Bar Facing Burpee « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
